Looking for a One day Scuba Diving experience?
Try Discover Scuba

Dive for the first time in Costa Rica in a fun, relaxed setting alongside new friends and ocean lovers.

Dive for the first time in Costa Rica in a fun, relaxed setting alongside new friends and ocean lovers.

Dive for the first time in Costa Rica in a fun, relaxed setting alongside new friends and ocean lovers.
Dive without certification
This one-day experience is ideal for anyone curious about the ocean. No certification needed—just enthusiasm to try scuba diving in Costa Rica.
We offer safe, guided scuba diving in Costa Rica for beginners, with patient instructors who make the ocean fun and stress-free.
Share unforgettable moments together or check diving off your bucket list. Our team makes beginner scuba diving in Costa Rica easy and exciting.





Know Your Course
Step by Step:
What to Expect
Know exactly how your day unfolds—from your welcome to your first underwater breath.
Warm Welcome
We begin with a relaxed introduction and safety overview, an explanation of your gear, and what to expect.
Basic Training
You’ll try the equipment and basic skills in a calm environment before heading into the ocean.
Local Dive
If you choose one of our extended programs, we will visit a local site where your instructor stays during the experience.

Diving trips in Playas del Coco
Join our daily diving trips in Playas del Coco, Costa Rica, and visit the most spectacular dive sites in Papagayo Bay. Our fast boat and local expertise mean more time underwater — ideal for those who want to make the most of their vacation.

PADI dive shop in Papagayo Gulf
As a certified PADI dive shop in Costa Rica, Life & Dive offers high-quality training, equipment, and service. From Open Water to Rescue Diver, we help you grow your skills while diving in one of the most beautiful areas in Central America.
The Discover Scuba Diving program is a fun introduction to scuba diving designed for beginners who want to try diving without committing to a full certification course. With Life&Dive, you’ll learn basic dive skills, safety rules, and then enjoy an unforgettable dive in the warm waters of Costa Rica — no experience required!
No, you don’t need any certification or prior experience. The DSD program is specially made for first-time divers. One of our PADI Instructors will guide you step by step — first with a short theory and shallow-water practice, followed by a real dive up to 12 meters (40 feet).
The full experience usually lasts around 3 to 4 hours. It includes a safety briefing, shallow-water practice, and a guided ocean dive. It’s the perfect half-day adventure for travelers who want to explore Costa Rica’s underwater world.
Life&Dive offers DSD experiences in some of the best and safest diving spots:
Gulf of Papagayo: Calm conditions, excellent visibility, and abundant marine life.
Catalinas Islands: Ideal for those seeking a bit more adventure and vibrant underwater landscapes.
Local reefs: Close to shore, with colorful fish, rays, and turtles.
You’ll explore volcanic rock reefs full of tropical fish, butterflyfish, pufferfish, rays, and sometimes even sea turtles. Every dive site offers something unique — Costa Rica’s Pacific coast is known for its biodiversity and exciting encounters.
Yes! Your safety is our top priority. The Discover Scuba Diving experience is conducted under direct supervision of a PADI-certified Instructor. You’ll practice basic skills in shallow water before exploring deeper areas, always accompanied by a professional.
Just bring your swimsuit, towel, sunscreen (reef-safe), and a sense of adventure! Life&Dive provides all scuba gear, from mask and fins to tanks and wetsuits. If you’d like photos or videos, let our team know — we can capture your first dive for you.
Absolutely! If you love the experience, your DSD dive can be credited toward the PADI Open Water Diver course. It’s the perfect first step toward becoming a certified diver and exploring deeper dive sites around Costa Rica.
Yes, children aged 10 and older can participate in the PADI Discover Scuba Diving program. Our instructors are trained to make the experience fun and comfortable for younger participants, with close supervision and extra safety measures.
Because we make your first dive unforgettable! Our team combines professionalism with a fun, relaxed approach, offering small groups, personalized attention, and access to Costa Rica’s top dive sites. With Life&Dive, your first bubbles will be just the beginning of your underwater adventure.



